Don’t wait to celebrate (my sad love story)

The last couple weeks have been the hardest of my life. This is because Neil and I have decided to end our engagement and split up. It feels like such a crazy whirlwind because we only got engaged in Spain 3 months ago! As hard as it is, we both know it’s for...

Treat yourself to a retreat!

  As much as I love summers in Vancouver (especially when it’s hot and sunny like it has been), I also crave heading out of town for a few days to get away from it all. I find it’s such a fantastic way to reengage with nature, finish reading the books collecting...

Why you need to do what scares you

Let me set the stage. You are going about you regular ol’ business and then all of a sudden a big, amazing, exciting opportunity presents itself. POW! Since you’re someone who wants to make their dreams come true, you say YES! Although you know in your heart you must...

How your thoughts determine the success of your business

You probably have probably been hearing the saying ‘you are what you eat’ since you were a little kid. It’s true that if you eat lots of leafy greens, drink 2 liters of water and cut out processed food that you feel and look a heck of a lot better than if your diet...

What I learned from Oprah

I was beyond excited when my sweet boyfriend bought me a ticket to see Oprah in Vancouver. I couldn’t have asked for a better gift…major score for Neil! Like many of you, I grew up watching Oprah and learned so much about life, spirit and love from her show. Her...